Kale is one of the leafy greens with a large nutrient density. People consider it a superfood. It has numerous benefits to your body including lowering bad cholesterol to reduce the risk of heart disease. Kale microgreens contain over forty times the nutrients achieved from adult kale. Vitamins A, B, C, E and K, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Carotene, Chlorophyll, Amino Acids, Trace Elements, Antioxidants, Protein: 30-35%

RISK
Kale does have a risk for certain people taking blood thinners and they should watch out because kale’s high vitamin K content promotes clotting. Because kale also contains oxalates, which are sometimes associated with kidney stones and gallstones, World’s Healthiest Foods recommends chewing well and relaxing between meals to minimize any problems with oxalates.