Spinach

Spinach

Spinach has been used by various cultures throughout history, notably in Mediterranean, Middle-Eastern, and South-East-Asian cuisines. It can be incorporated quite easily into any diet, as it is cheap and easy to prepare. Spinach is a leafy green producing succulent, dark green, spoon-shaped leaves Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals. An excellent source of antioxidants, Spinach has four times the beta carotene of broccoli. Its high lutein content helps to lower cholesterol and aid in eye health. Spinach also contains carbohydrates, protein, fiber, vitamin A, vitamin C, calcium, iron and folic acid. According to the United States Department of Agriculture (USDA), a 100-gram serving of spinach contains 28.1 micrograms of vitamin C, 34 percent of the daily recommendation.

HEALTH BENEFITS OF SPINACH:

  •  Maintains good digestive health
  • Improves eyesight
  • Improves skin
  • Improves Kidney function
  • Reduces incident of stroke
  • Improves blood glucose control in people with diabetes,
  • Lowers the risk of cancer
  • Improves bone health
  • Diabetes management
  • Asthma prevention
  • Lowers Blood pressure

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Spinach has been used by various cultures throughout history, notably in Mediterranean, Middle-Eastern, and South-East-Asian cuisines. It can be incorporated quite easily into any diet, as it is cheap and easy to prepare. Spinach is a leafy green producing succulent, dark green, spoon-shaped leaves spinach is a superfood. Spinach is milder than regular mustard greens, this variety has thick, smooth leaves on upright thin white stems. This microgreen is ideal for those who love mustard flavor but have issues with spice. It adorns a lovely shade of green. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals. An excellent source of antioxidants, Spinach has four times the beta carotene of broccoli. Its high lutein content helps to lower cholesterol and aid in eye health. Spinach also contains carbohydrates, protein, fiber, vitamin A, vitamin C, calcium, iron and folic acid. According to the United States Department of Agriculture (USDA), a 100-gram serving of spinach contains 28.1 micrograms of vitamin C, 34 percent of the daily recommendation.

HEALTH BENEFITS OF SPINACH:

  •  Maintains good digestive health
  • Improves eyesight
  • Improves skin
  • Improves Kidney function
  • Reduces incident of stroke
  • Improves blood glucose control in people with diabetes,
  • Lowers the risk of cancer
  • Improves bone health
  • Diabetes management
  • Asthma prevention
  • Lowers Blood pressure

Download Info Sheet

In addition to selling living microgreens to those of you in Lakeland, Florida, we are a seed dealer and we do have seed available for you, if you live in the US. We even provide grow kits, which we can easily ship so you can learn to grow this wonderful microgreen or you can send it to a family member as a gift.

SEEDS:

  • Spinach
  • For Microgreens & baby salad greens, herb gardening & more
  • Resealable Bag - High germination rates
  • Days to Full Maturity: -- Annual -- USDA Hardiness Zone: Annual Crop, Not Intended To Overwinter
  • Our seed packets are intended for microgreen plantings and one packet in the appropriate seed density for one  5"x5" container (approximately)

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