The Dangers of Toxins

The Dangers of Toxins

We hate to start out this post so grim – but we feel it’s important to discuss the dangers that toxins cause in our day-to-day lives. Our bodies are being damaged inside, invisibly and mercilessly by toxic, chemical reactions. Toxic chemical additives and hazardous...

Be Your Own Wheatgrass Farmer

Be Your Own Wheatgrass Farmer

Be Your Own Wheatgrass Farmer! There are many benefits to growing and consuming wheatgrass, in fact, you may feel like a superhuman after having wheatgrass regularly part of your diet. At Vitality Farms, we’re really excited to be able to share such a powerful...

Immunity Boosting Microgreens

Immunity Boosting Microgreens

If there was ever a year where having a strong immune system was important, it would be 2020. With America still fighting COVID-19 and flu season fast approaching it seems as if getting sick could be on the agenda for anyone. We have an easy (and tasty) solution to...

Monthly Subscriptions of Seeds

Monthly Subscriptions of Seeds

I think we can all agree that 2020 has been a year for books, and we don’t mean that in a good way. With COVID-19 causing a pandemic it has forced people into some pretty tough situations. There were so many people who weren’t able to get their hands on the resources they needed until places started opening back up. What if this happens again? Or what if a “second wave” of coronavirus keeps us confined to our homes again?

How to Dehydrate Microgreens

How to Dehydrate Microgreens

It’s a Saturday morning in Lakeland, FL and you decide to head to the farmer’s market downtown. At the farmer’s market, you happened to meet us and purchase some microgreens. Now what? If you want to make your microgreens go the distance, we suggest dehydrating them...

Microgreen Salts

Microgreen Salts

Dried Microgreens are nutritious, flavorful, and shelf-stable providing an easy way to add greens into your diet. Sometimes experiences in life require us to have more shelf-stable options. Microgreens are already incredibly simple for adding nutritious style to your meal, but microgreen salt might be even easier. We are going to cover what microgreen salt is, how we make it, and how you can use it.

Microgreen Health Benefits

Microgreen Health Benefits

Microgreens are an amazing way to get nutrients for fighting diseases, ailments, and better overall health. It is a known fact that we need greens every day. Microgreens are a leveraged way to get the nutrients from those greens but the literature on microgreens is limited. This will be part of an ongoing study on the science behind microgreens as an exciting new food for the 21st century.

Chinese toon leaves tossed with fresh bean curd

Chinese toon leaves tossed with fresh bean curd

Slightly oniony in flavor, the tender reddish leaves of the toon are used fresh as in this tasty cool dish, where their unusual flavor is cossetted by pillowy cubes of fresh bean curd and a thin blanket of a sesame sauce. As understated as a society matron, this is a simple and refined way to get to know this singular taste.