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Get more antioxidants into your diet with microgreens
It’s no secret that antioxidants are incredibly beneficial to good health.How can you get more antioxidants into your diet with microgreens. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. \Known their beneficial properties, it’s amazing more people don’t get enough fruits and vegetables, the primary sources of antioxidants. Experts recommend a minimum of 5 servings of fruits and vegetables daily, but say getting 7-10 servings is best.
To begin, antioxidants are molecules that fight free radicals in your body.Free radicals are compounds that can cause harm if their levels become too high in your body. They’re linked to multiple illnesses, including diabetes, heart disease, and cancer.
Your body has its own antioxidant defenses to keep free radicals in check.Antioxidants are also found in food, especially in fruits, vegetables, and other plant-based, whole foods. Several vitamins, such as vitamins E and C, are effective antioxidants. This makes microgreens a great choice and source for all consumers.
Microgreens are a significant source for antioxidants.
There’s a few qualities of homegrown microgreens that come together to result in their designation as a ‘superfood’. [First], microgreens are nutrient dense— meaning they are concentrated sources of vitamins, minerals, and antioxidants. [Second], they are suitable to eat raw which helps them retain their nutrients, as the high heat in cooking can destroy enzymes, vitamins and phytonutrients. [Finally,] As soon as the plant is harvested, it starts to lose its nutrients. For example, spinach loses 90% of its Vitamin C within 24 hours of harvesting. When you can harvest moments before eating, you ensure that you’re getting all of the nutrients of the living plant. So how would youth incorporate microgreens in every meal.
Microgreen in your food can be included in several ways. These can be applied to a range of foods, such as burgers, wraps, and salads. It can also be blended in or juiced for smoothies. A famous example of a microgreens juicing is Wheatgrass Juice. They can also be used as pizzas, soups, omelets, and other hot dishes. We know we can get our antioxidant x from berries, salads and the like, but researchers say powerful antioxidants can also be found in a variety of unexpected foods, like russet potatoes, artichokes, and small red beans. The beans, in fact, may have more antioxidant power than blueberries, experts say. So to your rice salad full of vegetables, add some beans for even more antioxidants.
Cook lightly
You think you’re being good, preparing vegetables each night for your family’s dinner. But if you’re overcooking the vegetables, you’re cooking out a lot of the beneficial properties of the antioxidants. Steam (don’t boil) vegetables, and stop cooking them when they will have all of their bright color and most of their bite.
Plant a garden
Experts believe that people who plant and harvest vegetables from their own yards are far more likely to eat more vegetables and fruits than people who buy their produce from the store. So plant a garden, watch it grow and eat the fruits (literally) of your labor.
Take your healthy diet on vacation
Too many of us consider going on vacation an opportunity to take a vacation from everything, including healthy eating. Think of vacation as a way to be introduced to new foods. Order an interesting vegetable dish in a restaurant and then pay attention to how the chef prepared the dish.
It’s important to note that if you intend to grow it yourself with one of our fabulous [kits.] It is essential to buy seeds from a reputable company and to choose growing media free of any infection by harmful bacteria, such as Salmonella and E. coli, in case you want to grow microgreens at home. We are a registered seed dealer and we do in fact only sell reputable seed.
