Meet your local Farmer

Welcome Friends!

Meet Lisa and James, the visionary founders of Vitality Farms Company, whose journey began with a deep connection in southern Wisconsin. The cherished memories of Lisa’s childhood summers spent by the lake ignited an entrepreneurial spark within her, and with James by her side, they embarked on a mission to create something meaningful.

Despite its roots in Florida, Vitality Farms Company shares the same entrepreneurial spirit as its ancestors. Armed with Lisa’s MBA and James’s unwavering support, they established Vitality Farms as a micro-green nursery and seed distribution business. Fearlessly embracing change, they left behind their previous careers to champion their family’s health and share nutritious superfoods with the world.

Nestled in the heart of Lakeland, Florida, Vitality Farms Company thrives as a modern urban farm, providing businesses and consumers with a bounty of fresh microgreens. Together, Lisa and James also offer convenient grow kits, encouraging others to grow their own microgreens and reap the benefits of nutritious homegrown goodness.

At Vitality Farms Company, it’s not just about growth; it’s about finding that “special sauce” to elevate their products further. With a strong commitment to promoting healthy living and supporting local communities, Lisa and James have become personal farm hubs for Lakeland’s residents.

Join Lisa, James, and the Vitality Farms Company family on this enriching journey, where passion for nature, community, and wholesome living converge to create a brighter, healthier future.

Our mission: to provide vegetable confetti to the everyday consumer and change the way people think about eating their veggies.

Us • Vitality Farms • Lakeland, FL • Vegetable Confetti • Micro Greens

Lisa Welsh

Lisa is the current director for the IMGA (International Microgreen Growers Association Florida Chapter) Her goal is to come along and assist the new grower she encounters. Please understand that can be an overwhelming task at times and you can schedule time directly with Lisa

Us • Vitality Farms • Lakeland, FL • Vegetable Confetti • Micro Greens

James Welsh

Meet James Welsh, the co-founder of Vitality Farms Company, whose journey is rooted in a commitment to health, community, and entrepreneurship. With a background deeply intertwined with Lisa’s vision, James brings his unique skills and passion to the forefront of this thriving venture.

Sybastian Brennan

Sybastian Brennan is the runner in the family and while training for track and cross country, he always goes on a healthy eating journey. Sybastian was the driving influence in developing the farm and how we could provide the most nutrient-dense vegetables. Sybastian is finishing his last year of high school and is looking forward to a possible career in engineering. He currently runs every form of social media for the farm.

Full/Half Flat


Full Flat (four 5″x5″ blocks) of microgreens delivered 2x a month. 1st & 15th

Half flat (four 5″x5″ blocks) of microgreens delivered once a month. 1st or 15th




per month

Monthly Seed


1 (1010 tray, with four 5×5 blocks) 10 packets  seeds, and soil or felt for growing medium, 1 month planting.

Seed packets will  be mailed or delivered based on location





per month



Living Blocks


A portion of microgreens, amount varies significantly based on crop.

We will deliver free of charge orders over $25.00 within 15 miles of our farm. Contact us to be put on our schedule. 


per block

Our Microgreen Living Trays

Our living trays are filled with various organic growing mediums bursting with vibrant microgreens. Living trays allow you to cut the greens right before you prepare them. This essentially allows you to eat living plants, full of life-giving nutrition. Green plants have long been known to provide the highest amount micronutrients – vitamins, minerals, and many other phytochemicals per calorie. As a plant is cut and stored, vital micronutrients are lost with each passing hour and each passing day. Most greens that you purchase in the market are a minimum of 3-5 days old. Then you store them for a few more days in your refrigerator. Living trays allow you to take advantage of the full benefits of these greens, without loss of nutrition. It’s feeding your body vital nutrients and vitality our bodies were designed to have. Our greens get lots of light during the day and needed darkness at night. Just like humans need to rest, so do microgreens. It’s essential they also receive dark hours at night to metabolize and convert those carbohydrates into plant tissue. They deepen their roots, thicken their stems, and broaden their leaves. In other words, plants work hard by day, and grow strong by night.

Tips on taking care of your Live microgreens:

Your microgreens will easily live for 1-2 weeks if cared for properly. Here’s some tips to help!


Place on a sunny windowsill or on a kitchen counter that has medium to bright indoor lighting.


Make sure the plants have darkness at night.


Water lightly, from the bottom, each day to keep the growing medium moderately moist.


Cut and use as you need.

Sunflower Micro Greens • Vitality Farms • Lakeland, FL • Vegetable Confetti • Micro Greens

Tips on taking care of  Harvested microgreens:

Your harvested microgreens will easily live for 1-2 weeks if cared for properly. Here’s some tips to help!


When storing microgreens in the fridge, do not use a sealed bag, instead leave container open to encourage airflow.


Lay a piece of wet paper towel on the container and cover another one on top of the microgreens.


If your fridge maintains at a temperature of ~4°C (or 40°F). Do not put them in the freezer. They can live up to 21 days. 




There are three different subscription options for each microgreen type. Browse for the perfect subscription for you!