Stress-Reducing Diet with Microgreens

Stress-Reducing Diet with Microgreens

Stress-Reducing Diet with Microgreens When you’re stressed out, the foods you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a...
GIY Kits

GIY Kits

GIY Kits A.K.A Grow it yourself kits, we are changing the way a generation thinks about produce. When Covid hit so many didn’t have their vegetables well pick up a kit, and if you can give to another generation to teach them to grow. This is a Grow it Yourself...
The Dangers of Toxins

The Dangers of Toxins

The Dangers of Toxins We hate to start out this post so grim – but we feel it’s important to discuss the dangers that toxins cause in our day-to-day lives. Our bodies are being damaged inside, invisibly and mercilessly by toxic, chemical reactions. Toxic chemical...
Be Your Own Wheatgrass Farmer

Be Your Own Wheatgrass Farmer

Be Your Own Wheatgrass Farmer! There are many benefits to growing and consuming wheatgrass, in fact, you may feel like a superhuman after having wheatgrass regularly part of your diet. At Vitality Farms, we’re really excited to be able to share such a powerful...