10 Small Steps To Improve Your Health

10 Small Steps To Improve Your Health

10 Small Steps To Improve Your Health Many of us make health-related resolutions, such as to lose weight, stop smoking eat more vegetables or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more...
Microgreens understanding the science

Microgreens understanding the science

Microgreens understanding the science We got the pleasure of speaking with Gina Misra research scientist and science communicator at the non-profit Blue Marble Space. She is also a part-time microgreen grower, and she also did her thesis and dissertation on micros. I...
A word for 2021

A word for 2021

A word for 2021 Why would you want to start the year with a resolution you don’t even believe yourself that you’ll be success with it. This year, don’t join a gym. Don’t decide to cut down on your expenses. Don’t declare that you are going to eat your vegetables(ummm...
Why I Dehydrate Microgreens

Why I Dehydrate Microgreens

Why I Dehydrate Microgreens (And Why You Might Want To, Too) Why I Dehydrate Microgreens! Before you assume I’m killing off all the enzymes and nutrients in my microgreens, let me reassure you — I’m not. In fact, dehydrating them properly preserves many of those...
Dehydrated microgreens

Dehydrated microgreens

https://vitalityfarmscompany.com/wp-content/uploads/2020/12/I_hate_wasting_food.mp4 Have you ever considered dehydrated microgreens? Microgreens are one of the fastest food crops you can grow in your harm or garden. There are many microgreen varieties that can be...
Stress-Reducing Diet with Microgreens

Stress-Reducing Diet with Microgreens

Stress-Reducing Diet with Microgreens When you’re stressed out, the foods you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a...